3 Sides: Learning, Growing and Healing
A safe place to chat, advocate, never to judge, and to empower. To learn about all things mental health, societal organizations, and many other important topics. To allow others to share their stories and life hacks. To be inclusive and allow a space for growth and healing. There is always many variations on how to approach life, friendships and family, remembering everyone's story is different, worth hearing, and I am here to embrace it all!
Episodes
12 episodes
We Are Human
An episode sharing some thoughts of events that occurred recently with Healthcare workers, the need for more protection, security and the idea that although frontline workers are there to care for others loved ones, show compassion...
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Season 2
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Episode 5
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9:21
Birthday's...Getting Older, Lessons Learned or a Time to Reflect?
38 This week! Wowzers, how did I get here? We can think we will be further in life, or have had done more things, but the truth is, lets just enjoy life, make the memories, do the things, and celebrate the small things. Birthdays are har...
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Season 2
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Episode 4
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14:53
Shiftwork, 9-5, Kids and Life...Can we do it all?
Just us treading through this life like everyone else, tackling jobs, parenthood, and trying to keep a social life, while making sure we keep our sanity! Can we in fact do it? Some days maybe, other days its chaos. Does shift work make o...
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Season 2
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Episode 3
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25:05
When Your Mind, Body and Soul NEED a Little TLC
Just here sharing the highs and lows, life takes a toll sometimes, and we need a little "BREAK", when we do, lets make sure we have our village, or we let each other know we can be there for each other if needed. Being transparent and raw, can ...
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Season 2
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Episode 2
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13:37
Welcome 2025!
A new year, a welcome back after a little Hiatus, still me, more adventures, new people to chit chat with, some OG's and diving into where we are going, what really matters, what keeps us grounded and our people sharing their stories and hopefu...
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Season 2
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Episode 1
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2:41
Grief: How We Deal?
This episode has various takes on grief and loss, but different people at different stages in the grief process. There take on grief for them, as well as grief being apart of life for people struck with losses. Here are the numbers for supports...
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Season 1
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Episode 7
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19:37
Postpartum. Why Aren't We Talking About It More?
This episode is simply to spread awareness on a topic not often discussed enough, a sensitive topic we tend to shy away from, or one that for a lot of Women and men can be tough. Women/men's health is important, this means all aspects of...
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Season 1
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Episode 6
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43:23
A Hard Look At PTSD, Mental Health And The Frontline
This episode, talks about sensitive material, as it does touch on sensitive topics, that may trigger and bring up feelings or affect people in some kind of way. This episode is meant to bring awareness and advocation, as well as create a space ...
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Season 1
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Episode 5
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1:12:58
Having Some Fun, While Being In the Trenches
This episode, allowed a woman to open up about her daily walk in motherhood/parenthood, how she copes, what her best hacks are, any advice she may have or just some wholesome conversation when it comes to raising tiny humans. Entering th...
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Season 1
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Episode 4
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52:41
Anxiety Doesn't Always Have To Be Heavy
This episode shows a vulnerable side, not a lot of people often get from me, a look into something I as well as many others struggle with. I speak out about Anxiety and what goes along with it, the trials, the ups and downs, in hop...
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Season 1
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Episode 3
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37:08